In 100 g (Grams) of Pheasant, cooked, total edible there is 16 mg of Calcium, Ca.

cup, chopped or diced grams (g) kilograms (kg) 100 grams (g) ounce pound

Pheasant, cooked, total edible

Pheasant, cooked, total edible is a type of Poultry Products. The most significant nutrients in Pheasant, cooked, total edible are listed below.

Water	54.2 g	54.2	g	54.2%
Energy (calorie)	239 kcal	239	kcal
Energy (joule)	998 kJ	998	kJ
Protein	32.4 g	32.4	g	32.4%
Total lipid (fat)	12.1 g	12.1	g	12.1%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	1.43 mg	1.43	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	242 mg	242	mg	0.24%
Potassium, K	271 mg	271	mg	0.27%
Sodium, Na	43 mg	43	mg	0.04%
Zinc, Zn	1.37 mg	1.37	mg
Copper, Cu	0.084 mg	0.084	mg
Selenium, Se	20.7 µg	20.7	µg
Vitamin C, total ascorbic acid	2.3 mg	2.3	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	7.53 mg	7.53	mg	0.01%
Vitamin B-6	0.75 mg	0.75	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	85.8 mg	85.8	mg	0.09%
Betaine	11.9 mg	11.9	mg	0.01%
Vitamin B-12	0.72 µg	0.72	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	57 µg	57	µg
Retinol	57 µg	57	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	190 IU	190	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Vitamin K (phylloquinone)	4.9 µg	4.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.908 g	3.908	g	3.91%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.065 g	0.065	g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.117 g	0.117	g	0.12%
16:0 hexadecanoic, palmitic fatty acid	2.879 g	2.879	g	2.88%
18:0 octadecanoic, stearic fatty acid	0.847 g	0.847	g	0.85%
Fatty acids, total monounsaturated	5.627 g	5.627	g	5.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.055 g	1.055	g	1.06%
18:1 undifferentiated	4.012 g	4.012	g	4.01%
20:1 eicosenoic, gadoleic	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.185 g	1.185	g	1.18%
18:2 undifferentiated	1.055 g	1.055	g	1.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13	g	0.13%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	89 mg	89	mg	0.09%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pheasant, cooked, total edible